Mamta Singh

My name is Mamta Singh, I am a stay at home mom to two beautiful girls, 4 year old Serophina and 1 year old Saioa. They keep me on my toes and between the two of them, there is never a dull moment in our house. I am originally from Dallas, Texas but have lived in amazing places such as Alaska, Hawaii and now Coastal North Carolina. My husband and I have been together for 12 years and thought we lived pretty adventurous lives until we became parents! I consider myself a foodie, always open to new and different culinary experiences. If I could live at a Starbucks, I would. I am a terrible procrastinator but deep down I’m a meticulous organizer. I enjoy my job as CEO of my household but before that I was a Corporate Educator for Blue Cross Blue Shield Hawaii. I was very fortunate to have the option of staying at home with my daughters and now receive my paycheck in the form of hugs & kisses! Some other things I love: travel, reading, live music, planning parties and spending quality time with friends and family! Like other moms, I do my best to provide a healthy, stimulating and loving environment for my kids and I look forward to sharing my experiences with you!

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10 Ways to Keep Your Family Safe

cycleDuring the month of January we’ll be talking about home and auto safety as it pertains to you and your little ones. Below is an article from our OHealthy library that highlights the “10 Ways to Keep Your Family Safe”:

Recent world events may have you feeling especially concerned about your family’s safety. The biggest threats to safety, though, are very close to home. According to the National Safety Council (NSC), motor vehicle accidents, falls, accidental poisoning, drowning, and choking are the leading causes of unintentional death in the United States. Don’t overlook some of the easiest ways to keep your family safe. These 10 tips can help.

1. Buckle up. In the event of a car accident, this simple act can mean the difference between life and death. Motor vehicle crashes are the leading cause of death for people ages 1 to 33, according to the NSC. About every 12-1/2 minutes, someone in the United States is killed because of an auto accident. Every 14 seconds, someone suffers a disabling injury. Seat belts save the lives of thousands of people every year.

2. Use child safety seats. Using a child safety seat can reduce the risk for fatal injury by 71 percent in children under age 1. Be sure to install the seat properly—close to 80 percent are not installed correctly. The safest place for a child safety seat is in the middle of the back seat. If a child must ride in the front passenger seat, the airbag should be turned off. For more information on how to install car seats, visit www.carseat.org.

3. Don’t drink and drive. Consider this: Approximately 40 percent of auto accident deaths involve drinking. In drunk-driving deaths involving children, 64 percent of the children are riding in the drunk driver’s car. About 3 in every 10 Americans will be involved in an alcohol-related traffic accident at some point in their lives, the NSC says. If you will be drinking, designate a nondrinker to drive. Or call a cab.

4. Wear a helmet. Always use a helmet when biking or when playing sports, such as football, hockey or baseball. About 800 bicyclists die each year in crashes involving motor vehicles, the NSC says. A head injury often results in irreversible damage to the brain. Wearing a helmet can cut the risk for head injury by 85 percent. Enforce strict rules with your kids—no helmet, no playing the sport or biking. Set a good example by wearing your own helmet when biking. Read more.

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One Comment on “10 Ways to Keep Your Family Safe”

  • Cody Merril January 13th, 2010 7:24 pm

    Amazing, discovered your post on Bing.Happy I finally tested it out. Not sure if its my Safari browser,but sometimes when I visit your site, the fonts are really small? However, love your blog and will return.Bye

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