Picking Snacks for Picky Eaters
“No!”
What mom hasn’t heard that word from her toddler?
You probably will hear it more at mealtimes than at any other time. Toddlers can get very picky with their food. They sometimes have violent dislikes to certain foods. Instead of worrying that they are not getting all their nutrients at mealtimes, you may need to consider including more snacks in their diet.
Snacking isn’t bad for kids. Nutrition experts agree that a wide assortment of healthy snacks, served in moderation, can be an essential part of a child’s diet.
Children need calories from food for energy, and vitamins and minerals to foster healthy growth and development. Snacks can provide kids with up to 20 percent of their daily energy and nutrient needs.
It’s all in the balance
Is your child a picky eater? As you may know, kids are notoriously finicky. One minute they may love certain foods and the next they may refuse them. Snacks offer picky eaters a variety of choices, and they can also help children meet their daily nutritional needs. Read the full article here.
Please share your coping strategies for handling picky eaters on the comments link below.





































